This book takes you through a simple change of mindset rather than struggling with willpower to bring about weight loss and a healthier, better looking, better feeling you.
Who better to take you on this life-changing journey, not only to your own well-being but to that of others, than author Peter Bull MBE. Experienced, trained Psychotherapist since 1992, qualified Hyperbaric Medic, member of the Ambulance Service Institute, and who himself lost 62 lbs (4.42 stone, 28 kg) using the methods in this book.