5.0 out of 5 stars Excellent – straightforward and practical book great insight
11 September 2021
“Truly excellent book that addresses the subject of weight loss in a very practical, straightforward manner, based on the author’s personal experience and excellent insight into weight loss. The book explains how to become and remain motivated and committed to weight loss but also addresses those issues that might stand in the way of achieving the long-term goal. A very inspirational and motivational book in itself.”
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‘I will openly admit that I have travelled five miles in the car to buy a huge bar of chocolate, only to have eaten all of it by the time I got home.’ – The author
If you are completely honest, do you know why you are overweight? It’s a little-known fact, but the stories we tell ourselves about why we are overweight have a direct impact on whether we are successful when we want to lose weight.